Honey could be classed as the sweetest medicine with powerful accumulative effects on our health. Its good for our liver, immune system, prevents heart disease, anti-cancer and many other healing effects. To improve your immune system, try 1-2 tablespoons of honey with warm water, fresh lemon juice and a dash of cinnamon first thing in the morning. For the perfect tasting dish use fresh natural honey; great as a breakfast topping, drizzled on Braised Lamb Shanks with Roasted Sweet Potato or Spelt Honey Banana Bread, Blue Cheese Salad with a Citrus, Honey and Mustard Dressing or a Honey & Chocolate Cheesecake. Source/Locations: • Food Festivals • Independent Retailers • From Premises • The Nature Trail in Mohill & Ballinamore • John O’Malley’s & Son Family Butcher shop in Carrigallen